Bodies By Cindy Grocery Store Tour
10:00 AM10:00

Bodies By Cindy Grocery Store Tour

Dear Frustrated Grocery Shopper,


Have you tried low fat or low carbohydrate diets without positive results? Do you get a brain cramp trying to figure out food labels? Are you confused by claims like no carb, low carb, light, low fat and no fat? Do you find yourself frustrated trying to make sense of food label ingredients that you can't pronounce? Are you confused by marketing hype and fancy packages? 

Well, if you've answered yes to any of those questions, then you've come to the right place. I can help. I know just how confusing and frustrating it is for people to make healthy choices at the grocery store. And I also understand just how vital it is for you to learn how to choose correctly because what you eat accounts for 90% of the battle of the bulge!? 

My Guided Grocery Shopping Tour is your answer. In my Guided Healthy Grocery Shopping Tour you'll experience an educational adventure at your favorite supermarket and unlock the secrets of healthy eating. During our fun, one-hour session you'll learn how to: 

Discover the best (and worst!) places to look for food in your supermarket 
Learn how to decipher deceptive food labels 
Separate the real health foods from the "fakes" 
Avoid the most common shopping mistakes 
Shop for a week's worth of food in only 45 minutes! 

This event is free to the public! 

RSVP your spot!

For more information and to join please visit our Facebook Event 

Saturday, November 9 at 10:00am


6300 Grelot Rd

Mobile, Alabama 36609-3602



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Bodies by Cindy Halloween Costume Contest
to Nov 1

Bodies by Cindy Halloween Costume Contest

Join us Wednesday and Thursday this week for the Bodies by Cindy Halloween Costume Contest

Happy Halloween Cards - 03.jpg

Wednesday we will have a boot camp open to the public as long as you have a costume. We will judge the best costumes from boot camp and personal training and on Friday we will announce the winners. The prizes for the best costumes will be:

  • 1st Place: 3 FREE Personal Training Sessions
  • 2nd Place: 1 FREE Month of Boot Camp
  • 3rd Place: FREE T-shirt and water bottle


Please check the boot camp page for a schedule of our boot camps for Wednesday. We can't wait to see all of the fantastic costume ideas and good luck!

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Step Out: Walk to Stop Diabetes
8:00 AM08:00

Step Out: Walk to Stop Diabetes


I recently signed up to walk in Step Out: Walk to Stop Diabetes®. I am inviting you to walk by my side! Now is the best time to get involved!

This month only, Walgreens will be matching all donations received at the time of registration, up to a maximum of $50,000!

Step Out is so much more than an event to me. It's my opportunity to change the future and make a positive impact in the lives of those who are affected by diabetes.

Will you join me in my quest to prevent and cure diabetes once and for all? The event is very soon and time is running out to join my team!

The power we have together far outweighs what I can do alone. It only takes a few steps to help make my steps go further! When you register, don’t forget to make a contribution—it will be matched!

Thank you!

Please Note: Walgreens will match all donations made at the time of registration before September 30, 2013, up to a maximum of $50,000. The Walgreens match will not be applied to your personal, team or company fundraising totals (though your gift will be).

Step Out With Us!

Step Out: Walk to Stop Diabetes is the ADA's signature fundraising walk. The event has been taking place for more than 20 years and has raised more than $175,000,000 to Stop Diabetes! Walk day is a huge celebration of the fundraising efforts YOU put into this event. Step Out is filled with music, food, kids activities, local entertainment and most importantly, the company of hundreds of people who truly understand the impact of diabetes.

Saturday, October 19, 2013

Bienville Square in downtown Mobile

Check-In: 8:00 AM

Walk Begins: 9:00 AM

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Corporate Cup - BayFest 5K
8:00 AM08:00

Corporate Cup - BayFest 5K

Date and Time: September 28, 2013. 5K race will start at 8 AM. Fun Run will start at 9AM.

Location: Bienville Square in downtown Mobile.

Sponsored by: BayFest, Inc.

Benefiting: BayFest Music Industry Education & Scholarship Programs

BayFest Tickets: Participants may order discount BayFest weekend passes for $55.

Distance: Certified 5K course ((AL13038JD) in downtown Mobile; accurately measured 1 Mile Fun Run course. Fluids will be provided along the race course.

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Corporate Cup - GO Run 5K
8:00 AM08:00

Corporate Cup - GO Run 5K

Based on previous races, Road Race Place expects there to be over 600 finishers in the 2013 Go Run 5k race. This race has a RRP Race Prestige Rating of 3.5, which is defined as a race that is very professionally done with a year-round website and planned future races and one that will attract most local runners. The race course has been certified as accurate by USA Track and Field.

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