Chicken Stroganoff

Chicken Stroganoff Ingredients: 2tbsp Smart Butter 1 lb chicken breast 2 cups of mushrooms 1 medium onion 1 can of cream of chicken soup Heart Request (Wellness Collection) ½ cup of greek yogurt 4 cups of egg noodles

Directions: Cook chicken in 1 tbsp of butter- and remove 2. Cook mushrooms and onions in remaining butter 3. Stir in soup and greek yogurt, Heat until boiling 4. Return chicken to the pan, Heat thoroughly and serve over prepared egg noodles Enjoy! 

Cindy's Wheat Penne Turkey Casserole

Cindy' s Wheat Penne Turkey Casserole- Jason's New Favorite :)


Servings- 6

Protein- 30 grams

Carbs- 24 grams

Fat- 7 grams


1 lb ground turkey

15 ozs tomato sauce

1 tsp stevia

8 ozs cottage cheese

8 ozs fat free cream cheese

12 ozs wheat penne noodles (uncooked)

2 cups mozzarella cheese

1 tbsp of Italian seasoning

1 tbsp of garlic powder

1 tsp sea salt

1 1/2 teaspoon black pepper

1 tsp of white pepper


1.Preheat oven to 350 degrees F (175 degrees C).

2. In a large skillet over medium-high heat, saute the ground turkey combining salt, garlic powder, pepper, white pepper, and Italian seasoning for 5 to 10 minutes, or until browned. Drain the turkey, stir in the tomato sauce and stevia, and set aside. In a medium bowl, combine the cottage cheese, cream cheese, 1 cup of mozzarella cheese . Mix well and set aside.

3. Cook noodles according to package directions. Place them into a 9x13-inch baking dish (coating with spray oil), then layer the turkey mixture over the noodles. Then layer the cream cheese mixture over the turkey, and top with remaining 1 cup of mozzarella cheese.

4. Bake at 350 degrees F (175 degrees C) for 20 to 35 minutes, or until cheese is melted and bubbly.