Sloppy Joe’s

Healthy Cooking: Sloppy Joes
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This is a healthy meal and the kids are going to love it! Lots of flavor and low on calories!

Ingredients:

  • 2 ½ pounds of ground turkey
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • ½ cup chopped tomato
  • 1 cup no-salt added ketchup
  • 7 tablespoon barbecue sauce
  • 2 tablespoons yellow mustard
  • 1 tablespoon vinegar
  • ½ teaspoon celery seed
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 8 hamburger buns
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Directions:

Heat a nonstick skillet over medium heat; cook and stir turkey, onion, bell pepper, and tomato until turkey is crumbly and longer pink, about 5 min. Stir in ketchup, barbeque sauce, mustard, vinegar, celery seed, black pepper, and red pepper flakes. Reduce heat to low and simmer for 10 min, stirring occasionally. Serve and enjoy!

Gourmet Caprese Egg Breakfast Sandwich

Cindy's Gourmet Caprese Egg Breakfast Sandwich-

This Breakfast Sandwich packs a lot of Flavor!

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Ingredients:

  • Flat Out- 90 calories
  • 2 Eggs
  • 1 tablespoon of Smart Balance Butter Spread
  • 1/3 cup of spinach
  • Sun-dried Tomatoes packed in oil
  • Goat Cheese
  • Salt & Pepper To taste
  • Cindy's special sauce

Directions:

  1. In a small non stick skillet- melt butter
  2. Drop eggs in, you will cook until the white becomes solid, then flip and cook for an additional 45 seconds
  3. Prepare your sandwich before cooking your eggs.
  4. Layout your flat bread, on one end spread Cindy's special sauce
  5. Cut slices of goat cheese and place on top
  6. Sprinkle sun-dried tomatoes on top and then place your spinach.
  7. When your eggs are done, place on top and fold over your flat out bread.

ENJOY!

Cindy's Special Sauce-

Ingredients:

  • 2 tablespoons olive oil
  • 3 Pepperchinis (Greek Peppers)
  • 1/3 cup feta cheese
  • 1/3 cup almond milk
  • 1 teaspoon of sea salt
  • 1 tablespoon of honey dijon mustard
  • 1 teaspoon vinegar
  • 1 teaspoon red wine vinegar
  • 1 teaspoon fresh basil
  • 1/2 teaspoon mustard seed
  • 1 packet of stevia or splenda

Directions:

  1. In a food processor blend together the above ingredients and refrigerate.

Stuffed Cream Cheese Chicken with Pecan Crust

Stuffed Cream Cheese Chicken with Pecan Crust

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Making the filling.....

 Paired with Roasted Brussel Sprouts and Cream of Chicken Rice

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Ingredients:

1 teaspoon of smart balance butter spread

8 ounces of fresh mushroom- sliced thin

6 ounces of Fat Free Cream Cheese, softened

6 thin skinless, boneless chicken breast

1 cup of stevia brown sugar blend

1/2 cup of Honey Dijon Mustard

1/2 cup of chopped pecans

Directions:

1. Preheat oven 450 degrees

2.Melt butter in skillet over medium heat. Saute mushrooms until tender. While cooking combine in a small bowl your brown sugar and mustard. Reduce heat to low and stir in cream cheese until melted. Remove from heat. Coat a 9x13 baking dish with spray oil.

3. On wax paper, lay out your chicken breast, spread with mushroom mixture and roll up. Lather mustard mixture over rolled chicken breast. Roll chicken in chopped nuts, place a tooth pick in breast and lay in baking dish. 

4. Bake in preheated oven for 15-20 minutes or until juices run clean and chicken is no longer pink.