Stuffed Peppers

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This is a family friendly recipe with just the right combination of high protein and complex carbohydrates.

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Ingredients:

  • 4 bell peppers, halved and seeded
  • ¼ cup of water
  • 2 cups of yellow rice cooked
  • 2 cups of shredded cheddar cheese
  • 1lb of ground turkey, browned and drained


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Directions:

  1.  Arrange peppers in a 9x13 glass baking dish, cut-side down. Pour ¼ cup water in bottom of dish.
  2. Cover dish tightly with foil and bake in preheated oven at 425 for 20 minutes. Do not turn oven off!
  3. Drain peppers on paper towels and place peppers back in dish, cut-side up.
  4. Stir in 1 ½ cup of cheese and ground turkey into prepared rice.
  5. Fill the peppers with rice mix and sprinkle remaining cheese on tops of peppers.
  6.  Bake uncovered for 5 minutes, or until cheese is melted.

Sloppy Joe’s

Healthy Cooking: Sloppy Joes
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This is a healthy meal and the kids are going to love it! Lots of flavor and low on calories!

Ingredients:

  • 2 ½ pounds of ground turkey
  • ½ cup chopped onion
  • ½ cup chopped green bell pepper
  • ½ cup chopped tomato
  • 1 cup no-salt added ketchup
  • 7 tablespoon barbecue sauce
  • 2 tablespoons yellow mustard
  • 1 tablespoon vinegar
  • ½ teaspoon celery seed
  • ½ teaspoon ground black pepper
  • ½ teaspoon red pepper flakes
  • 8 hamburger buns
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Directions:

Heat a nonstick skillet over medium heat; cook and stir turkey, onion, bell pepper, and tomato until turkey is crumbly and longer pink, about 5 min. Stir in ketchup, barbeque sauce, mustard, vinegar, celery seed, black pepper, and red pepper flakes. Reduce heat to low and simmer for 10 min, stirring occasionally. Serve and enjoy!

Cuban Picadillo

Ingredients

  • 2 tbsps olive oil
  • 1 white onion (yellow, finely chopped about 1 cup)
  • 1 red bell pepper (cored and seeded finely chopped about 34 cup)
  • 1 tbsp tomato paste
  • 4 cloves clove garlic (finely chopped about 4 teaspoons)
  • 2 tsps ground cumin
  • 2 tsps dried oregano
  • kosher salt
  • black pepper                             
  • 2 bay leaves
  • 1/2 cup red wine
  • 11/2 lbs ground turkey
  • 1 cup canned tomatoes (diced)
  • 2 tbsps worcestershire sauce
  • 1/3 cup raisins
  • 8 oz of red potatoes peeled and cubed

 

Directions:

1. Heat oil in large skillet over medium-high heat until shimmering. Add onion and bell pepper and cook, stirring occasionally, until softened, 5 to 7 minutes. Add tomato paste, garlic, cumin, oregano, 1 1/2 teaspoons salt, 1 teaspoon pepper, and bay leaves and cook until fragrant and tomato paste darkens in color, about 2 minutes. Add wine and cook until reduced to 1/4 cup, about 5 minutes.

2. Add meat and cook, stirring and breaking up chunks, until no longer pink, 5 to 7 minutes. Stir in tomatoes, Worcestershire sauce, raisins, and potatoes. Cover, reduce heat to medium-low, and cook until potatoes are tender, about 12 minutes.

3. Remove cover and season to taste with salt and pepper. Remove and discard bay leaves. Serve with yellow rice and black beans.

Ground Turkey & Cous Cous One Dish Recipe by Cindy Ross

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Ingredients:

  • 1lb Ground Turkey
  • 1 cup of dried (Cooked and Rinsed) Black Beans or 
  • 1 can of black beans (drained and rinsed to reduce sodium)
  • 1 can of diced tomatoes (drained)
  • 3/4 cup of sliced mushrooms
  • 1 medium yellow onion- finely chopped
  • 1/2 tsp of paprika
  • 1 tsp of hot sauce
  • 1/2 tsp of chipolte powder
  • 1/2 tsp of chile powder
  • 1 tsp of black pepper
  • 1 tsp of sea salt
  • 1 tbsp of olive oil
  • 1 box of whole wheat cous cous

Make Cous Cous as directed

Place olive oil in a large cooking skillet

On medium heat brown turkey and cook until onion is soft

Add in all spices

Once turkey is brown add in mushrooms, tomatoes, and black beans

Reduce heat and simmer for 30 min, stirring occasionally

Serve over couscous and add in a leafy salad for your daily intake of greens :)

Enjoy!!