Chocolate Chip Cookies

Healthy Cooking: Cookies
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Go ahead indulge and have two- 88 calories per serving! We made these this past holiday season to show gratitude to small businesses in Mobile that allow us to set our business cards out and every Christmas we deliver cookies

Ingredients

  • 2 1/4 cups all-purpose flour (about 10 ounces) 
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 cup packed light brown sugar
  • 3/4 cup granulated stevia
  • 1/2 cup butter, softened (smart balance)
  • 1 teaspoon vanilla extract
  • 2 large egg whites 
  • 3/4 cup semisweet dark chocolate chips
  • Cooking spray

Preparation

  1. Preheat oven to 350°.
  2. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking soda, and salt, stirring with a whisk.
  3. Combine stevia and brown sugar and butter in a large bowl; beat with a mixer at medium speed until well blended. Add vanilla and egg whites; beat 1 minute. Add flour mixture and chips; beat until blended.
  4. Drop dough by level tablespoons 2 inches apart onto baking sheets coated with cooking spray. Bake at 350° for 10 minutes or until lightly browned. Cool on pans for 2 minutes. Remove from pans; cool completely on wire racks.

 

Homemade Protein Bars

Homemade Protein Bars

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Ingredients:

  • 1/2 cup of Natural Jiff Peanut Butter
  • 1/3 cup of honey
  • 1 tablespoon of Agave Nectar
  • 1/4 cup of coconut oil
  • 1 1/2 cup of Old fashioned oats
  • 1 1/2 tablespoons wheat germ
  • 1/2 scoop of chocolate whey protein powder
  • 1/2 cup of ground flax seed
  • 1/4 cup of dry roasted peanuts
  • 1/4 cup of dark chocolate chips

Directions:

  1. Melt peanut butter, honey and coconut oil together in a small sauce pan over low/medium heat, stirring constantly. It only takes a minute or two to melt. 
  2. In mixing bowl, combine all other ingredients except for chocolate chips, and stir well. 
  3. pour liquid mixture over dry mixture and stir until well combined
  4. Let cool in bowl for several minutes
  5. Place mixture into foil lined 8x8 pan and press down firmly. 
  6. Sprinkle chocolate chips over top and press down firmly with hands. 
  7. Place in Fridge or Freezer to set
  8. Flip the foil out onto cutting board and cut into desired bar sizes. 

ENJOY!

12 grams of protein per bar

4 grams of carbohydrates

2 grams of sugar

Makes 12-14 bars