Gourmet Caprese Egg Breakfast Sandwich

Cindy's Gourmet Caprese Egg Breakfast Sandwich-

This Breakfast Sandwich packs a lot of Flavor!

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Ingredients:

  • Flat Out- 90 calories
  • 2 Eggs
  • 1 tablespoon of Smart Balance Butter Spread
  • 1/3 cup of spinach
  • Sun-dried Tomatoes packed in oil
  • Goat Cheese
  • Salt & Pepper To taste
  • Cindy's special sauce

Directions:

  1. In a small non stick skillet- melt butter
  2. Drop eggs in, you will cook until the white becomes solid, then flip and cook for an additional 45 seconds
  3. Prepare your sandwich before cooking your eggs.
  4. Layout your flat bread, on one end spread Cindy's special sauce
  5. Cut slices of goat cheese and place on top
  6. Sprinkle sun-dried tomatoes on top and then place your spinach.
  7. When your eggs are done, place on top and fold over your flat out bread.

ENJOY!

Cindy's Special Sauce-

Ingredients:

  • 2 tablespoons olive oil
  • 3 Pepperchinis (Greek Peppers)
  • 1/3 cup feta cheese
  • 1/3 cup almond milk
  • 1 teaspoon of sea salt
  • 1 tablespoon of honey dijon mustard
  • 1 teaspoon vinegar
  • 1 teaspoon red wine vinegar
  • 1 teaspoon fresh basil
  • 1/2 teaspoon mustard seed
  • 1 packet of stevia or splenda

Directions:

  1. In a food processor blend together the above ingredients and refrigerate.

Cindy's Homemade Gluten Free Pancakes with Spanish Egg White Omelete

Cindy's Homemade Gluten Free Pancakes with a Spanish Egg White Omelet 

Gluten Free Blueberry Pancakes

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Ingredients:

  • 1 1/2 cup of Bob's Red Mill Gluten Free Flour Mixture
  • 2 1/4 tsp of baking powder
  • 3 tablespoons of baking stevia
  • 2 Eggs separated
  • 1 cup of almond milk
  • 1 cup of blueberries
  • 3/4 tsp of sea salt
  • 3 tablespoons of melted Smart Balance butter spread
  • Side of honey or pure maple syrup

 

Directions:

In a small bowl, beat egg whites; set aside

In a separate bowl, sift together flour, baking powder, stevia, and salt. Beat egg yolks in a medium mixing bowl: add milk and melted butter. Stir egg mixture into dry ingredients: mix until batter is smooth and stir in blueberries. Fold in Beaten egg whites. Bake on hot greased griddle over medium heat.

Makes 8-10 Pancakes

Spanish Egg White Omelet

3-4 Egg whites

1/4 cup of mushrooms

1/4 cup of spinach

1/4 cup of cherry tomatoes

2 Tablespoons purple onion

1/4 cup of sharp cheddar cheese

Topped with hot sauce of your choice! :) 

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