Raw Zucchini with Creamy Tomato Sauce

Photo+Jun+09,+5+22+03+PM.jpg
Photo+Jun+09,+5+22+08+PM.jpg
Photo+Jun+10,+7+50+31+AM.jpg

This Raw recipe is amazing! You will think you are eating pasta!

The creamy sauce is delicious and is dairy free :)

I paired this with fresh caught Cobia

Ingredients:

4 medium zucchini

20 cherry tomatoes

2 cloves of garlic

2 tablespoons of tahini

3 teaspoons of dried basil

1 teaspoon oregano

1 teaspoon sea salt

1 teaspoon ground black pepper

Directions: 

Process zucchini into spirals or matchsticks and set aside

Add all ingredients into a food processor, blend until smooth. 

Top zucchini with sauce and serve. Enjoy! 

Vegetable Meatloaf

Photo+Apr+13,+4+58+15+PM.jpg

This recipe is quick and easy and the whole family will love it!

It will look burnt on top but that is the mixture of Balsamic Vinegar

 & Ketchup when cooked.

Photo+Apr+13,+6+07+33+PM.jpg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 small zucchini, finely diced
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 5 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes
  • Kosher salt and freshly ground pepper
  • 1 large egg, lightly beaten
  • 1 tablespoon finely chopped fresh thyme
  • 1/4 cup chopped fresh parsley
  • 1 1/2 pounds ground turkey (90 percent lean)
  • 1 cup quick oats oatmeal
  • 1/2 cup freshly grated Romano or Parmesan cheese
  • 3/4 cup ketchup
  • 1/4 cup plus 2 tablespoons balsamic vinegar

Directions:

Preheat the oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.

Whisk the egg and fresh herbs in a large bowl. Add the turkey, quick oats oatmeal, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined.

Gently press the mixture into a 9-by-5-inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf. 

Bake for 1 to 1 1/4 hours. Let rest for 10 minutes before slicing.