Egg White Muffins

Everyone is short on time in the morning, busy lives with work and getting kids off to school. This is a recipe that is simple, can be prepared the night before and the whole family will love them. Easy to throw in the microwave to heat up and eat in the car if you are running late.

This recipe makes 12 egg muffins


  • 1 large carton of all whites- egg whites 
  • 1 bellpepper
  • 1 medium onion
  • 2 cups of spinach
  • 1 tbsp of black pepper
  • 1 tsp of sea salt


Preheat oven to 350 - Spray a muffin pan with spray oil - Add in your veggies to each cup - 1/3 cup of egg whites per each muffin - Sprinkle your salt & pepper on each one - Place in the oven for 20-25 min or until you no longer see liquid - Enjoy!


Pumpkin Chocolate Chip Muffins

Delicious Healthy Snacks loaded with Fiber



4 egss

2 cups of baking Stevia

1 (15 ounce) can pumpkin

1 teaspoon vanilla extract

1 1/4 cups of canola oil

3 cups of flour ( I used almond flour) 

2 teaspoons baking soda

2 teaspoons baking powder

2 teaspoons cinnamon

1 teaspoon sea salt

12 ounces dark chocolate chips ( I like the mini ones better) 


1. In a large mixing bowl beat eggs, stevia, pumpkin, vanilla, and oil until smooth. 

2. Mix dry ingredients together and mix into pumpkin mixture. Fold in chocolate chips

3. Fill greased or paper lined muffin cups full

4. Bake @ 400 degrees for 16-20  minutes

Makes 24 muffins! Enjoy