Nut Berry Rice Cake Crunch

(Cindy’s favorite snack)

Healthy Cooking: Rice Cakes
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This snack is yummy, fast, and will kill your sweet craving! Its healthy, high in protein and big on taste!

Ingredients:

  • 1 Caramel Corn Rice Cake
  • 2 tablespoons of Greek yogurt
  • 2 strawberries sliced
  • 10-12 Almonds
  • A pinch of mozzarella cheese
  • A dash of cinnamon
  • 1 packet of stevia
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Directions:

  1. Spread the yogurt on top of the rice cake
  2. Layer with sliced strawberries
  3. Top with Mozzarella cheese, almonds, cinnamon, and stevia
  4. No baking required!
  5. Serve and enjoy!

Sundried Tomato Grilled Chicken Flatbread Pizza

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This is a healthy option with a lot of pizazz to America’s favorite food. You can use flat bread, tortilla shells or make your own dough. I usually find the flatouts in the bakery section of the grocery store and they come in a variety of flavors and are made of whole grains. In this recipe we do not use tomato sauce.

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Ingredients:

  • 2 Large Boneless Chicken Breasts- precook (this recipe is great for making when having left over chicken breasts)
  • 3 Flatbreads
  • 1 jar of sliced sundried tomatoes in oil
  • 1 tbsp of oregano
  • 1 tbsp of basil
  • 2 cups of shredded mozzarella cheese; divided
  • 1 tsp of sea salt
  • 1 tsp of ground black pepper

 

Directions:

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  • Preheat oven 350
  • Bake the flatbreads alone for 3-5 min 
  • Coat the flatbreads with olive oil
  • Cut the grilled chicken breasts into bite size pieces
  • In a large bowl, combine chicken, entire jar of sundried tomatoes, and 1 cup of cheese
  • Add in dry ingredients
  • Spoon grilled chicken mixture onto flat breads
  • Top with remaining cup of cheese and bake for 5-7 minutes or until cheese is melted 

This is a fast and easy recipe to make that is low in calories and fat and the whole family will love it!

 

Ground Turkey & Summer Squash Casserole

This was a very tasty meal, super fast and easy! Right after we had dinner, Jason was asking me to make it again soon! :) This is a great way to get in vegetables without the family complaining too much!

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Ingredients:

  • 1 pound of ground turkey
  • 1 tablespoon of olive oil/ canola oil
  • 2 cups of yellow summer squash
  • 1 yellow onion chopped
  • 2 eggs
  • 1 cup of almond milk
  • 1 1/2 tablespoon of cornstarch
  • 1 cup of shredded mozzarella cheese
  • 6 tablespoons of smart balance butter, melted
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon pepper
  • 1 cup of whole wheat bread crumbs

Directions:

  1. In a large skillet, cook turkey in oil over medium heat until no longer pink.Add the squash and onion. cook until vegetables are crispy.
  2. In a small bowl, combine eggs, milk, cornstarch, cheese, butter, salt and pepper. Stir into the turkey mixture. Transfer to a greased 8" square baking dish. Sprinkle with bread crumbs.
  3. Bake, uncovered, at 375 degrees for 35-40 minutes or until heated through.