Spiced Roasted Chickpeas

We are looking for Healthy Side dishes throughout the holidays! This dish is packed with Fiber, Low in Fat, and Low in Carbs

Healthy Cooking: Chickpeas
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  • 2 15 ounce cans of organic chickpeas- Rinsed and drained
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of chili powder
  • Sea salt and ground black pepper


  1. Preheat the oven to 400 degrees
  2. In a medium bowl toss the chickpeas with the olive oil, cumin, coriander, chile powder, salt, and pepper
  3. Spread the chick peas on a cookie sheet
  4. Roast for 30 min or until slightly golden

Pumpkin Chocolate Chip Muffins

Delicious Healthy Snacks loaded with Fiber



4 egss

2 cups of baking Stevia

1 (15 ounce) can pumpkin

1 teaspoon vanilla extract

1 1/4 cups of canola oil

3 cups of flour ( I used almond flour) 

2 teaspoons baking soda

2 teaspoons baking powder

2 teaspoons cinnamon

1 teaspoon sea salt

12 ounces dark chocolate chips ( I like the mini ones better) 


1. In a large mixing bowl beat eggs, stevia, pumpkin, vanilla, and oil until smooth. 

2. Mix dry ingredients together and mix into pumpkin mixture. Fold in chocolate chips

3. Fill greased or paper lined muffin cups full

4. Bake @ 400 degrees for 16-20  minutes

Makes 24 muffins! Enjoy