Spiced Roasted Chickpeas

We are looking for Healthy Side dishes throughout the holidays! This dish is packed with Fiber, Low in Fat, and Low in Carbs

Healthy Cooking: Chickpeas
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Ingredients:

  • 2 15 ounce cans of organic chickpeas- Rinsed and drained
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of coriander
  • 1 teaspoon of chili powder
  • Sea salt and ground black pepper

Directions:

  1. Preheat the oven to 400 degrees
  2. In a medium bowl toss the chickpeas with the olive oil, cumin, coriander, chile powder, salt, and pepper
  3. Spread the chick peas on a cookie sheet
  4. Roast for 30 min or until slightly golden

Cumin Crusted Swordfish with Avocado Relish

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Avocado Relish:

  • 1 small avocado, peeled, seeded and finely chopped
  • 1/2 cup coarsely chopped tomato
  • 1/4 cup finely chopped red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1/2 tablespoon Red Pepper, Crushed
  • 1/8 teaspoon Sea Salt

 

 

Cumin-Crusted Swordfish:

  • 1 tablespoon Coriander Seed, coarsely crushed
  • 1/2 teaspoon Black Pepper, Cracked
  • 1 tablespoon Cumin
  • 1/2 teaspoon Sea Salt
  • 3 swordfish steaks, about 1-inch thick (8 ounces each), skin removed

Directions:

1. For the Avocado Relish, mix all ingredients in medium bowl. Set aside.

2. Mix coriander, cumin, pepper and sea salt in small bowl. Cut each swordfish steak into 2 pieces. Brush swordfish with oil. Rub seasoning mixture evenly over swordfish.

3. Grill over medium heat 5 to 7 minutes per side or until fish flakes easily with a fork. Serve swordfish topped with Avocado Relish.