Powerful Green Detox Juice

Why juice? People juice in an effort to lose weight, improve their diet and eliminate the unhealthy foods they currently consume. Other factors include clearer skin and relief from chronic health issues are also well known benefits of juice detox. This recipe is short and simple and is packed with vitamins and nutrients!


  • 1 small Cucumber
  • 1 small bunch Spinach
  • 1 stalk Celery
  • 1 small Apple or Pear 


  • Juice all ingredients in a juicer and enjoy!

Calories 105 

Jerk Turkey Burgers with Apples :)



  • 1 pound ground turkey
  • 1 tablespoon jerk seasoning, plus more for sprinkling
  • 1 small green apple, peeled and grated
  • 1/2 cup finely chopped scallions
  • 1/4 cup panko breadcrumbs
  • Kosher salt and freshly ground pepper
  • 1/4 cup olive oil mayonnaise by Kraft, plus more for brushing
  • 1/4 cup pineapple chutney
  • 3 cups shredded purple cabbage
  • 1 carrot, shredded
  • Canola oil, for the grill
  • 4 hamburger buns or challah rolls, split


Preheat a grill or grill pan to medium high. Mix the turkey, jerk seasoning, apple, 1/4 cup scallions and the panko in a bowl; season with salt and pepper. Form into four 1-inch-thick patties and make a small indentation in the middle of each with your thumb to prevent it from puffing up on the grill. Refrigerate.

Whisk the mayonnaise and chutney in a large bowl. Add the cabbage, carrot and the remaining 1/4 cup scallions, season with salt and pepper and toss to coat.

Brush the grill with canola oil. Grill the turkey patties until browned and cooked through, 4 to 5 minutes per side.

Brush the cut sides of the buns with mayonnaise and sprinkle with jerk seasoning; toast on the grill, about 30 seconds. Serve the burgers and slaw on the buns.

Apple Cinnamon Slices over Frozen Greek Yogurt



Apple Cinnamon Slices

3 medium apples, peeled & sliced thin {I used Pink Lady}

1/2 tsp. cinnamon

4 tsp. brown sugar ( brown sugar-stevia)

2 graham crackers, broken into small pieces




Peel the apples & slice them into thin pieces.  Sauté them in a large skillet (you can add a 1/2 T butter, if desired), along with cinnamon and brown sugar until slightly tender and caramelized. 

I used the Frozen Greek Yogurt from Ben & Jerry's with this recipe. Very high in sugar, so moderation is key :)

Remove from the heat and then chill until ready to use.  You don’t want to add hot apples to ice cream… that doesn’t work out so well!